Keto Diet 101

Product Description

Keto Diet 101 – A Beginner’s Guide To The Keto Diet is a 24 page, +6000 word report. This guide teaches what the keto diet is, what the origins are, the way it works and how it’s all done.

It also includes practical ways to diet, the benefits to this diet, why it’s gaining popularity, who should jump in and who might want to pass, what to eat, and what to avoid.

Some things you're going to learn within this guide:

Introduction
The Foundation of The Keto Diet
Benefits of Eating Keto
What To Eat
Getting Started
Conclusion